1. Start an exercise diary. Write down what you did and how it made you feel.
2. Take a before picture and post it where you will see it every day. Then take a picture every month or so after to compare.
3. Try on your skinny jeans every other Friday...or something you want to eventually fit into.
4. Do push-ups twice weekly; once weekly write down your number of reps.
5. If you're energy level is up and you're sleeping better, something's working!
6. Take not of how many times you can say "I feel great" every day.
7. Recognize how much less winded you get while walking up stairs.
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