1. Eat breakfast. (Eating eggs for breakfast for two weeks rather than bagels will help significantly. Studies show loss of waist line after two weeks of eating eggs for breakfast)
2. Lift weights. A pound of muscle consumes twice the amount of calories as fat.
3. Add more lean protien such as chicken or fish to your diet.
4. Eat smaller meals more often.
5. Mix up your cardio regularly.
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