Horizontally Challenged: Spark People

Friday, June 18, 2010

Spark People

Another FANTASTIC sight! and FREE!! all FREE to join if you want!

Spark People

They have FREE diet plans, can help you keep track of weight loss goals, daily exercise tips and a whole bunch more!!

Here is their recipe sight..full of DELICIOUS low-calorie recipes to try. They all sound so delicious! Enjoy

Spark Recipes

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Be Healthy Tips

1. Drink a lot of water. Even if you think you've had enough - drink more.

2. Set goals -weekly/monthly

3. Walk everyday - even if it's down the street and back.

4. Exercise at least four times a week. It doesn't take much- figure out a 20-30 minutes routine that works for you. Add more when you feel you can. Challenge yourself.

-Start with a small workout or walking a short distance. Increase the workout toughness or walking distance each week.

5. Take vitamins daily.

6. Eat healthier. This could be as easy as eating smaller portions, snacking on healthier foods, or switching to whole grains (flour, noodles, breads).

7. Get proper sleep so your body has more energy to process. You'll find yourself getting more done and having energy to do it.

8. Get your body on an eating schedule. Usually seven a.m. is the best time to start breakfast and try not to eat after seven p.m. because your body is shutting down. Light snacking is okay (twice a day).

9. Weigh yourself in the morning without the added weight of clothing. Do it at the same time every day (morning) becasue yoru body fluctuates throughout the day.

Horizontally Challenged

Friday, June 18, 2010

Spark People

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